Personal Training - Howland Place Fitness Center
Why Use a Personal Trainer ...
Whether you want to lose weight, tone up or just energize your workouts our personal trainers will provide the expertise to give your mind & body the confidence and results that extend far beyond the gym floor.
Many of our members have already discovered the benefits of working with a personal trainer. From designing a customized workout plan to providing ongoing motivation and support, our personal trainers are dedicated to helping you achieve your specific fitness goals. Each new HPFC member receives a complimentary one hour orientation session with a certified personal trainer. If you choose you can purchase additional sessions or an ongoing training package that will get you on the fast track to changing your life inside and outside the gym. For more information, please see the front desk to set up a free appointment to discuss your personal goals with one of our certified trainers today.
Safety and Education - The Howland Place Fitness Center personal training staff are all highly trained and educated fitness professionals whose first and foremost goal is to provide you with safe training techniques. Learning the proper form and different training techniques will give you the knowledge and confidence you need to work out safely on your own or help you get past a plateau and on to higher goals.
Goal Achievement - Whether your goal is to lose weight, build muscle or improve your overall fitness level, our personal trainers can get you there faster! Your personal trainer works with you to create a cutting-edge program designed to get you feeling good inside and out by eliminating the guesswork so you can focus on your goals.
Motivation - Your personal trainer can help motivate you and keep you motivated to achieve your fitness goals much faster than on your own. Having a dedicated training professional providing you with realistic, safe, effective workouts that are recorded and charted for progress can help you stay focused on achieving your fitness goals. You will find confidence knowing that you are doing the right things to achieve your fitness goals, and that confidence will follow you outside the gym and into your everyday life.
Effective Use of Time - A lot of people think they don’t have time to work out. We know that is usually a pretty poor excuse, and our personal trainers can prove it to you. Your personal trainer can help you maximize the benefits from the time you spend inside the gym so you have more energy outside the gym. You will be more productive which will enable you to get more done every day. This leaves you more free time to enjoy yourself, and maybe get in an energizing workout.
Excellent Nutrition and Balanced Diet Guidance - In addition to the development of an effective and safe fitness program, your personal trainer will offer comprehensive nutrition and diet advice to complement your workouts. Nutrition and a balanced diet are one of the 5 key factors of fitness. Without the proper nutrition you are fighting an uphill battle in achieving your goals. More on Weight Management Program ...
Weekly Food Log Here!
Meet the Trainers ...
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