AMP’D ABS - Tired of doing the same basic crunches? In just 30 minutes, an intense, rock solid AB workout for the results you want! AB endurance movements not only working your abdominals but also strengthening your powerhouse. Amp’D Abs is a must-have in everyone’s fitness regime! Attend before or after your cardio workout. No frills, just drills!
• Appropriate for all fitness levels

CARDIO BUTTS & GUTS – This heart pumping lower body strengthening class does it all! 8-10 minute cardio intervals with 8-10 minute toning circuits. Work those hips, legs, buns and lower back for a super strong core and heart.
• Appropriate for all fitness levels

CARDIO KICK - A great cardio workout that builds strength and confidence. It will increase your endurance, strength, and flexibility. With easy to follow fun combinations that build lean muscle and burn fat.
• Appropriate for all fitness levels

CYCLING - High-energy cardiovascular built up of steep hill climbing, sprints and intervals. This class is a serious calorie burner while transforming the lower body. Recommended Equipment: Gel Bike Seat
• Beginner to moderate fitness level

POWER RIDE - Are you looking for the ULTIMATE ride that is high energy and very intense? This is the class you have been looking for. A new powerful challenge, not your average cycling class.
• Intermediate fitness level

PURE PUMP - We are going to pump you up! Great mix of cardio drills and strength training. Get your body jumping and your heart pumping with this combo class.
• Appropriate for all fitness levels

SPIN & SCULPT - Spin & Sculpt....is the best of both worlds! Burn mega-calories with an intense half hour of cycling, then enjoy 30 minutes of upper body strengthening and toning!
• Appropriate for all fitness levels

THE MIXER – This exciting 60-minute workout combines a moderate to high intensity cardio workout with strength training. Enjoy combinations of kickboxing, step intervals, and strengthening all in one fun session.
• Appropriate for all fitness levels

TURBO RIDE - An hour long fat burning ride including hills, sprints and plenty of speed work to make your heart race! Recommended Equipment: Gel Bike Seat
• Appropriate for all fitness levels

ULTIMATE SCULPT – Easy to follow gym style movements meant to build lean muscle, strength and endurance while using weights, steps, body bars, straps and much more.
• Appropriate for all fitness levels

ADDITIONAL FITNESS PROGRAMS
(Not included in membership)

ZUMBA - Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body energizing, awe-inspiring movements meant to engage and captivate your life!
• Appropriate for all fitness levels

KIDFIT CLUB - Bring your children to work out with NBC’s Biggest Loser, JAY KRUGER! He will get your kids healthy and fit with a combination of jumping jacks, parachute, relay races, and much more! This class will provide lots of physical exercise that many children do not get today!
• Appropriate for ages 4 -12 years old. 11:30am-12:15pm (ages 4-7yrs old); 12:15pm-1pm (ages 8-12yrs. old)

KIDS TAE KWON DO - Tae Kwon Do is a modern martial art, characterized by its fast, high and spinning kicks. They learn fast reactions through games, learn to respect others, and learn to know their abilities as well as recognize and work on their limitations. The mental and physical exercise provides discipline, concentration and helps to keep the mind and body focused on positive thoughts and activities.
• Appropriate for ages 4 -14 years old.

SENIOR STRENGTH & FLEX - This class consists of a total body workout with weights, plus a balanced list of flexibility exercises just for seniors!