Exercise and strength training during your retirement years is critical to maintaining muscle mass and strength as well as protecting your overall health and well being. As a senior, you may already know that you can lose up to 40% of the muscle mass you had in your 20's as you enter into your senior years. This isn't good news if you want to preserve your strength and ability to comfortably lift objects around your house. Exercising will help you maintain a healthy weight, improve sleep, and reduce your risk of many chronic diseases. The best reason for you to exercise as an older adult is to improve your quality of life and help you maintain your independence.

Come join Personal Trainer Larry Bigos for a Senior Strength and Flex Class. This class will consist of a total body workout with weights, plus a balanced list of flexibility exercises.

Available
Tuesday’s from 8:30am-9:30am in our 2nd Floor Group Fitness Room

Cost
$5.00 for gym members
$7.00 for non-members

Always remember regardless of your age and current level of activity, chances are you can become stronger and more physically fit by making exercising a part of your regular daily routine. Be Strong…Live Long…and Stay Fit for Life!

Sign up today by Contacting us or call 508-994-2100