Group exercise classes are groups of people working out, enjoying physical fitness and having a lot of fun! Aerobics has come a long way and we offer all the old-time favorites along with the latest trends and cutting edge options. Classes are held Monday - Saturday 8:30AM -8:30PM offering exercise programs and fitness workouts to suit everyone!
Check back often as we add new classes!
Tae Kwon Do for Children
Gliding
Kickboxing 101
Tae Kwon Do for Children-Modern martial art, characterized by it's fast, high and spinning kicks. There are multiple interpretations ...read more
Gliding - Unique sliding disc exercise that allows for smooth and fluid movement....read more
Kickboxing 101 - Easy to follow routines combine the basics of punching and kicking for a complete muscular and cardiovascular workout...read more
Cycling
CardioSculpt
The Mixer
Cycling - High Energy cardiovascular build up of steep hill climbing, sprints and intervals. This class is a serious calorie burner while transforming the...read more
CardioSculpt - This class combines 30 minutes of cardiovascular exercise with 30 minutes of body sculpting and resistance training to offer a balanced workout...read more
The Mixer - This exciting 60-minute workout combines a moderate to high intensity cardio workout with strength training....read more
Pilates
1/2 Hr. AbXpress
YoPi
Pilates - A method of body conditioning which involves stretching and strengthening exercises. Pilates tones muscles, improves...read more
1/2 Hr. AbXress - In just 30 minutes, an intense, rock solid Ab workout for the results you want! The perfect compliment to your daily routine...read more
YoPi - Combines Yoga and mat method based on Pilates to enhance muscle strength and length. YoPi is designed to improve posture,...read more
Blastin' Buns & Abs
Body Sculpting
Biathlon
Blastin' Buns & Abs - This class concentrates on the major muscle of the legs, buns, & abs through a series of exercise and intensive isometric moves, delivering...read more
Body Sculting - Combines the principles of Pilates while utalizing a stability ball for core conditioning,..read more
Biathlon - Do a biathlon in each workout. The perfect class for the multi-sport athlete or those looking for a cardio challenge....read more
Group exercise classes are groups of people working out, enjoying physical fitness and having a lot of fun! Aerobics has come a long way and we offer all the old-time favorites along with the latest trends and cutting edge options. Classes are held Monday - Saturday 8:30AM -8:30PM offering exercise programs and fitness workouts to suit everyone!
