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Group Fitness | Schedules

   

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Schedules  |  Classes  |  Fitness Instructors

  Below is a list of classes and schedules grouped by the day of the week.

 

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  Monday


9:30-10:30amBody Sculpting - Carol Ann

5:30 - 6:00pm - 1/2 Hr. AbXpress - Julie

6:00 - 7:00pmThe Mixer - Julie
 

  Tuesday


9:30 - 10:30am - Blastin' Buns & Abs - Dawn

5:30 - 6:30pm - Kickboxing 101 - Julie

6:30 - 7:30pmCycling - Carol-Ann

6:30 - 7:30pm - Body Sculpting - Julie

7:30 - 8:30pm - Pilates - Carol-Ann

  Wednesday


9:30-10:30am - Body Sculpting - Carol-Ann

5:30 - 6:00pm - 1/2 Hr. AbXpress- Julie

5:30 - 6:30pm
- Gliding - Carol Ann

6:00 - 7:00pmThe Mixer - Julie

  Thursday


9:30 - 10:30am Blastin' Buns & Abs - Dawn

4:30 - 5:30pm - Dawn's Detention - Dawn

5:30 - 6:30pm - Pilates - Carol-Ann

6:30 - 7:30pmCycling - Carol-Ann

6:30 - 7:30pmKickboxing 101 - Julie

  Friday


9:30 - 10:30am - Body Sculpting - Carol-Ann

5:00 - 6:00pm - Yoga - Marlene

  Saturday


8:30 - 9:30am
- Body Sculpting - Julie

8:30 - 9:30am
- Cycling - Carol-Ann

9:30 - 10:30pm - Pilates - Carol-Ann

9:30 - 10:30pmKickboxing 101 - Julie
 

  Sunday


11:00 - 12:30pm - Yoga - Marlene

 

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