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“Tim is a motivator.”  “He helps you achieve what you want to accomplish, and he knows his stuff!”

  Name: Jennifer Waite
Age: 25
Personal Trainer: Tim Paikopolos

Jennifer sought out the assistance of a personal trainer for motivation in achieving her fitness goals.  Through her work with Tim, Jennifer achieved her goals of losing 22 lbs as well as toning up within three months.  Most of her goal weight was lost in the first 6 weeks. 

Tim’s positive attitude and motivation are the top two qualities that Jennifer cites as her inspiration for achieving her goals. 
 

“I know how time consuming that is and greatly appreciate it.” “Tim is a true professional!”

  Name: Leslie Ware
Age: 52
Personal Trainer: Tim Paikopolos

Leslie wanted to better achieve her physical goals and felt her workouts had stagnated. She began training with Tim in May 2004, and is now in Phase III of what has been a challenging tri-weekly routine. Leslie goals were to become leaner and stronger and to improve her overall appearance.

“Tim has just been awesome!” “The most important reason for my staying with him is his concern and abilities to work around my physical limitations, i.e. arthritis and weak shoulders, and still see massive improvements in all areas.” “Tim addresses my concerns and always motivates me to achieve more!” “He is a true leader and I so look forward to my workouts.”

“Tim goes the extra mile for his clients.” “At the end of each workout he let’s me know how I have done.” “He also discusses goals before each.” “At the end of each phase, he gives me a chart mapping my progress in all areas.”
 

“Simon is the best and the Howland Place Fitness Center is a nice, clean and fully equipped facility.”

  Name: Linda Calheta
Age: 48
Personal Trainer: Simon Lopes

Linda sought out the help of a personal trainer as she wanted to sustain proper knowledge and techniques in fitness and body building. Her goal was to gain lean muscle mass. Linda began training with Simon in September of 2003 and after one year feels that she has achieved goals that we never imaginable. Linda plans to continue to maintain her healthy and strong body, while working towards one day competing in women’s bodybuilding.
 

“Working out with a personal trainer has educated, motivated and inspired me to continue, and still does.”

Name: Paul Gramling
Age: 61

Paul sought out the help of a personal trainer to tighten up a little as well as put on 10 pounds of lean mass. In approximately two months time Paul went from 160 to 170 pounds, achieving his goals through weight training and diet regime.

“If you want to maintain optimal cardiovascular health; a good body weight and a favorable body composition; you should be exercising with a personal trainer!”  “The Howland Place Fitness Center is a clean, nicely laid out gym with an excellent staff!”