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  Bio
• PowerPilates Certified
• YogaFit Certified
• Nutrition Specialist Certified
• CPR Certified
Education:
• BA - Psychology
• M.Ed. - Education
• State Certified Health Educator
• American Council of Exercise Exercise (ACE) Certified - Personal Trainer
• American Council of Exercise (ACE) Certified - Lifestyle/Weight
Management Consultation
Specialties: Whole-body health, Pilates, Yoga/Pilates fusion, Nutrition Counseling
Availability: Flexible based on client's needs. Mon.-Fri.
Nancy works to empower her clients to become internally motivated to lead a healthy lifestyle and attain their goals. Her training focuses on incorporating all components of health & fitness including, cardiovascular, strength training, flexibility, and stress management.
  Bio:
Nickname: Tim
Education:
2 years US Army
CPR Certification (AHA)
Certified Fitness Trainer - International Sports Sciences Association, ISSA Rep. #1877
Ace Personal Trainer
Current Liberal Arts Student at BCC, Phi Theta Kappa Honor Society Member
Specialties: Fitness education, motivation, and dedication.
Availability: Mon-Thurs. After 4:30PM and Sun. after 12:00PM
Tim believes that safety and effectiveness are the first and second most important aspects to training. Accountability is the third component where each workout is recorded and charted for progress.
Tim offers fitness education, motivation and dedication coupled with nutritional and diet advice. He provides programs that center around building both cardiovascular and aerobic strength teamed with successful weight-loss strategies.
 Bio:
Nickname: Larry
Experience:
20 years Fitness/Health Industry
12 years Personal Training
Specialties:
1. Working with Elderly – Council on Aging/Nonquitt. Specializing in Strength and Flexibility.
2. Developing on-site Health Programs for area companies.
Availability: 9AM-12:30PM and 5-6:30PM Monday-Friday
Larry believes that the first and most important aspect/benefit of personal training is the attention to safety, with second being the ability to keep his client focused on achieving their goals. Larry also believes strongly in staying current with the advances and developments within the fitness Industry. He does this by taking seminars, workshops as well as reading applicable literature.
 Bio:
Nickname: Rob
Education:
Has attended classes at UMASS Dartmouth in Nutrition, Anatomy, Physiology and Kinesiology (study of bones, muscles and joints).
Experience:
Personal Training for 20+ years
Specialties
General Fitness, Specialized sports training, flexibility training, athletic training, bodybuilding, body sculpting, nutrition, and weight loss.
Availability: 5:30AM-10:00PM Mon.-Fri. and 7:00AM-9:00PM Sat-Sun.
Rob strongly believes that the philosophy of mind, body and spirit is the most important aspect in maintaining a healthy lifestyle. By working with Rob you can see just how easy it is to attain and maintain your health and fitness goals. Rob provides motivation, cutting edge training techniques and nutritional guidance to help achieve your fitness goals.
 Bio:
Nickname: Carol-Ann
Education/Certification:
BS Exercise Science - Bridgewater State College
AAAI/ISMA Personal Trainer Certified
Phase I, II, and III Pilates Certification
Certified Aerobic Instructor/Teacher
Specialties:
Personalized exercise and weight-loss programs.
Sport specific training program
Availability: Contact for appointment.
Carol-Ann has been a group fitness instructor and personal trainer for 12 years. Carol-Ann is highly motivational, creating personalized exercise programs to address your individual needs and goals.
Carol-Ann has completed 3 Iron Man Competitions (1.4 mile swim, 112 mile bike, and 26 Mile run).
Won Odyssey Double Iron Man Competition (5 mile swim, 224 mile bike, and 52 mile run)
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