Instructional Videos
Howland Place Fitness Center

Arm Excersises

Overhead Arm Extension

Bicep Curl

Cable Arm Pressdown

Tricep Kickbacks

Forearm Curl

Chest

Push Up Variation

Shoulders

Seated Dumbell Press

Back Excersises

Seated Row

IYTW Excersise

Leg Excersises

Reverse Lunge

Glute/Ham Raise

Barbell Step Up

Step Back Stationary Lunge

Squat with a V lift

Walking Lunge

Core Excersises

Walkout Push up

Turkish Get Up

Planks