Timothy Paikopolos

Lawrence Bigos

Bio:
Nickname: Larry
Education:
Certified for 15 years Personal Training, American Council on Exercise 25 years fitness experience
Self-employed business, “Health in Motion”, currently celebrating 10 years
Specialties: Working with Elderly – Council on Aging/Nonquitt. Specializing in Strength and Flexibility. Developing on-site Health Programs for area companies.
Availability: Monday - Sunday, Anytime (based upon individuals needs)

Larry believes that the first and most important aspect/benefit of personal training is the attention to safety, with second being the ability to keep his client focused on achieving their goals. Larry also believes strongly in staying current with the advances and developments within the fitness Industry. He does this by taking seminars, workshops as well as reading applicable literature.

Dawn Marie Cetrone

Bio:
Nickname: Dawn
Education:
Bachelors Degree in Business Communications: Human Resources
ACE Personal Trainer Certified
AKAA Primary Group Exercise Certified
CPR/AED Certified
10 years combined experience personal training /teaching group exercise
Specialties: Beginners, seniors, pre/post natal, core & flexibility training, general nutrition
Availability: Monday - Sunday, Anytime (based upon individuals needs)

Dawn is big on motivating her clients. She has a true passion for fitness. She realizes how hard it is to squeeze in even 1 hour a day to work out in today’s hustle and bustle world. However, the payoff of is an incredible way to improve your body as well as your mind. She likes to make each session challenging, yet fun (exercise can be enjoyable!). Everything in moderation and always try to make a little time for exercise!

Benefits of Working with Dawn as a Personal Trainer: provides you with coaching, motivation and that little push when you need it. The type of training all depends on the client’s needs. It’s wonderful to have someone to work out with who is focused on you and your needs.

Erica Morency

Bio:
Nickname: Erica
Education:
ISSA Certified
Infant, Child, & Adult C.P.R. & First Aid Certified
Specialties:
Experience in body building, power lifting and figure competitions
Availability: Monday - Sunday, Anytime (based upon individuals needs)

Erica believes proper training and nutrition have changed her life and she will never go back. Erica began aerobic and weight training about 10 years ago. Before becoming involved in her current fitness lifestyle she was overweight because of poor choices concerning diet & exercise. She is a versatile athlete who has excelled in both figure and fitness competitions. Today Erica’s true passion is helping people make the right choices to achieve a healthier lifestyle. She has the ability to adapt her training sessions to challenge the beginner or motivate her most advanced clients to reach their goals.

Benefits to Working with Erica as a Personal Trainer: “No short cuts and everything in moderation have been my keys to success. They can be yours too!”

Cedric Carvalho

Bio:
Nickname: Cedric
Education:
Bachelors Degree in Exercise & Sports Science
Specialties: Working with Men, Women, and children of all ages- especially high school and college athletes.
Availability: Monday - Sunday, Anytime
(based upon individuals needs)

Cedric grew up playing sports and has learned that through hard work, discipline, and dedication anything is possible and that you can achieve your goals. Based on his experience in the Exercise Science Profession, he hopes to further educate his client’s on the importance of strength and conditioning, along with maintaining healthy nutrition.

Benefits to Working with Cedric as a Personal Trainer: Sharing his knowledge of proper lifting techniques, stretching, and basic biomechanics. Cedric includes the use of Olympic lifts, kettle balls, free weights and plyometrics with his program design. Most importantly he uses the proper standards and safety regulations of the NSCA when training his clients and athletes.

Bonnie Kilpatrick

Bio:
Nickname: Bonnie
Education:
B.S., Sport, Fitness, Leisure with a concentration in Athletic Training and a minor in Biology
Specialties: Athletic Injuries, Rehab, Tapings, Modalities, etc. Training for Triathlons Bonnie prefers using free weights, Bosu, medicine balls, stability balls, etc. Using free weights is best because it uses the human body as your own “weight.”
Availability: Monday - Sunday, Anytime (based upon individuals needs)

Bonnie was a head athletic trainer for 3 years at Cohasset High School and also worked as an A.T./P.T. aide for 1 year at a physical therapy clinic. Bonnie likes working and helping clients through specific injuries in order to gain strength and muscle back. She is very familiar with Kinesiology and proper technique when working with a client.

Benefits to Working With Bonnie as a Personal Trainer: “I like to customize workouts to a particular client’s need; especially if they have acute or chronic conditions.”

Kim Rocha
Bio:
Nickname: K-Rock
Education:
ACE Certified Personal Trainer CPR/AED Certified ACE Certified Group Fitness Instructor Certified Lifestyle Fitness Coach
Specialties: Working with overweight clients, beginners, clients looking to tone up, breast cancer survivors who are in and out of treatment and general nutrition.
Availability: Tuesday- Saturday anytime. Group Training also available - Teams are always more fun!

Kim is a seven year breast cancer survivor. Therefore she understands the physical limitations and abilities that the disease and treatment can cause. That ordeal was a huge wake up call for her to start taking better care of her body and health. Kim has been working out for many years and decided to become a group fitness instructor and personal trainer to share with others her zest for exercise. “Fitness isn’t a goal you reach…it’s a journey.”

Benefits to Working With Kim as a Personal Trainer: Kim is committed to making fitness fun for everyone! “If you’re not exercising correctly, you’re wasting your time. Form is everything, plus I make working out fun!”

Jodi Garie

Bio:
Nickname: Jodi
Education:
Bachelor of Science from Bridgewater State College - Exercise Science
TPI CGFI - Titleist Performance Institute Certified Golf Fitness Instructor
AAAI/ISMA Certified Personal Trainer
Advanced Body Bar Certification Strength Conditioning & Weight Training Consultant Certified
Specialties: 20+ years of professional health and fitness background as an Exercise Physiologist Rehabilitative Spine Care Specialist, Orthopedic Injury Care and Prevention Golf Fitness Instructor - Certified by Titleist Performance Institute Specializing in Core - Training
Availability: Monday - Sunday, Anytime (based upon individuals needs)

Jodi’s professional health and fitness career has been devoted to the training, education and development of other professionals while inspiring them to make healthy choices and decreasing risk factors. Jodi uses a functional training approach- almost always engages the core. She feels that this is the most important area relative to overall conditioning to any sport or physical activity.

Benefits to Working With Jodi as a Personal Trainer: “ One on one coaching is the most effective approach toward helping individuals to see change by creating an action plan specific to their needs, reach measurable goals, overcome obstacles and by obtaining physical improvements for healthy lifestyles.”